Rediscover Ease and Freedom of Movement
Join our Feldenkrais NeuroMovement Classes
Wednesdays at 12 PM (1-hour lessons)
We’re currently on a short summer break, but classes will resume on September 24th. This is a wonderful opportunity to improve flexibility, balance, and body awareness in a supportive group setting.
Gentle, easy movement sequences designed to ease stress and improve mobility and flexibility. These are one-hour classes appropriate for all ages and physical capabilities. No previous experience required.
Take this hour each week just for you—a time to slow down, reconnect with your body, and move with greater ease.
Drop-in classes $30.00 (+ HST)
Want to join us this fall? Spots are limited! Reserve yours by emailing:
judithdack@
Private Feldenkrais® & Anat Baniel℠ Lessons
A gentle hands-on approach to pain-free movement. Your private lesson will provide a comprehensive approach specific to you. Developing a learning brain, freedom of movement, and pain relief will be the focus of your lesson. The Feldenkrais® and Baniel Methods℠ are successful in dealing with conditions such as arthritis, cerebral palsy, stroke, car accidents, and repetitive strain injury to name a few.
For Private Lessons, call 416-481-2381 or contact us to schedule an appointment.