Classes Schedule

EDITED:

Winter Session Classes (starts Tuesday January 19th & Wednesday January 20th, 2016, and ends Tuesday March 22nd & Wednesday March 23rd)

Spring Session Classes (starts Tuesday April 19th & Wednesday April 20th, 2016, and ends Tuesday May 31st & Wednesday May 25th)

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Private
Lessons
Private
Lessons
Private
Lessons
Private Lessons Private Lessons Workshops/
Private
Lessons
Workshops/
Private
Lessons
Afternoon Private Lessons Private
Lessons
Feldenkrais Class
12noon
Private Lessons Private Lessons Workshops/
Private
Lessons
Workshops/
Private
Lessons
Evening Feldenkrais Class
6:30pm

Drop in classes $25.00 + (HST included )

For Private Lessons, call  416-481-2381 or email to schedule an appointment.

Feldenkrais® Class

Gentle, easy movement sequences designed to ease stress, and improve mobility and flexibility. These are one hour classes appropriate for all ages and physical capabilities. No previous experience required.

Combo Class

An integrative approach to skeletal and muscular movement. This class includes floor exercises that focus on alignment, and core muscular strength.

Stretch and Strength

A fun, energetic class including exercise balls, dyna-bands, and music.

Private Feldenkrais® & Anat Baniel℠ Lessons

A gentle hands-on approach to pain-free movement. Your private lesson will provide a comprehensive approach specific to you. Developing a learning brain, freedom of movement, and pain relief will be the focus of your lesson. The Feldenkrais® and Baniel Methods℠ are successful in dealing with conditions such as arthritis, cerebral palsy, stroke, car accidents, and repetitive strain injury to name a few.