Classes Schedule

Summer Sessions

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Private Lessons Private Lessons Private Lessons
Private Lessons Private Lessons Workshops Private Lessons
Private Lessons 6:30pm
Feldenkrais
Class
Private Lessons Private Lessons Private Lessons Workshops/
Private Lessons
Private Lessons

Register now for:

WINTER/SPRING GROUP CLASSES:

January 21st, 2014

to

April 2th,  2014

11 weeks $ 315 HST included

(Prices are for one group class per week)

Drop in classes $25.00 + HST ($28.25)

SPRING/SUMMER GROUP CLASSES:

June 24, 2014

to

July 29th, 2014

6 weeks $150 HST included

(Prices are for one group class per week)

Drop in classes $25.00 + HST ($28.25)

For Private Lessons, call  416-481-2381 or email to schedule an appointment.

Feldenkrais® Class

Gentle, easy movement sequences designed to ease stress, and improve mobility and flexibility. These are one hour classes appropriate for all ages and physical capabilities. No previous experience required.

Combo Class

An integrative approach to skeletal and muscular movement. This class includes floor exercises that focus on alignment, and core muscular strength.

Stretch and Strength

A fun, energetic class including exercise balls, dyna-bands, and music.

Private Feldenkrais® & Anat Baniel℠ Lessons

A gentle hands-on approach to pain-free movement. Your private lesson will provide a comprehensive approach specific to you. Developing a learning brain, freedom of movement, and pain relief will be the focus of your lesson. The Feldenkrais® and Baniel Methods℠ are successful in dealing with conditions such as arthritis, cerebral palsy, stroke, car accidents, and repetitive strain injury to name a few.

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