|Private Lessons||Private Lessons||12:00pm
|Private Lessons||Private Lessons||Workshops||Private Lessons|
|Private Lessons||Private Lessons||Private Lessons||Workshops/
Register now for:
FALL/WINTER GROUP CLASSES:
September 9, 2014
December 9, 2014
14 weeks $ 350 HST included
Drop in classes $25.00 + HST ($28.25)
For Private Lessons, call 416-481-2381 or email to schedule an appointment.
Gentle, easy movement sequences designed to ease stress, and improve mobility and flexibility. These are one hour classes appropriate for all ages and physical capabilities. No previous experience required.
An integrative approach to skeletal and muscular movement. This class includes floor exercises that focus on alignment, and core muscular strength.
Stretch and Strength
A fun, energetic class including exercise balls, dyna-bands, and music.
Private Feldenkrais® & Anat Baniel℠ Lessons
A gentle hands-on approach to pain-free movement. Your private lesson will provide a comprehensive approach specific to you. Developing a learning brain, freedom of movement, and pain relief will be the focus of your lesson. The Feldenkrais® and Baniel Methods℠ are successful in dealing with conditions such as arthritis, cerebral palsy, stroke, car accidents, and repetitive strain injury to name a few.